Mindfulness for Active Minds
Practical Skills For Life in Motion!
Improve How You Live & Work
Wellness Workshops
Learn techniques to reduce your stress, find greater calm and increase your life satisfaction.
You’re feeling challenged physically, mentally or emotionally and you need some relief
You’re not experiencing the satisfaction and joy that you desire
You don’t feel the connection and intimacy in your relationships that you expected
You work in a fast-paced high-stress job and feel discouraged and drained
Does This Sound Familiar?
Find out how learning the practical skills of mindfulness could be the next step to your inner happiness!
Experience research-based techniques taught with clear terminology and rigorous precision
based on the Unified Mindfulness system
By Jean Frazier
RN & Certified Mindfulness Trainer & Coach
“I feel like I have new ways to tackle the day! It changed my mood completely.”
Invest in your relationship with yourself. Improve your relationships with others.
“ I thoroughly enjoyed the experience. Jean is an excellent instructor & coach and has years of mindfulness experience and expertise. That was apparent to me during the sessions. I am so appreciative of Jean.”
Get Ready to Find
Your Happiness!
“Jean was fabulous! Many commented that she is the best wellness presenter we have had.”