TAP INTO YOUR HAPPY
Learn simple Mindfulness skills to increase your happiness in life!
Find consistent balance, joy and connection with what is most important to you right now!
Does This Sound Familiar?
You’re feeling challenged physically, mentally or emotionally and you need some relief
You’re not experiencing the satisfaction and joy that you desire
You don’t feel the connection and intimacy in your relationships that you expected
You work in a fast-paced high-stress job and feel discouraged and drained
Find out how learning the practical skills of mindfulness
could be the next step to your inner happiness!
Experience research-based techniques taught with clear terminology and rigorous precision
based on the Unified Mindfulness system
Jean Frazier, RN & Certified Mindfulness Coach
Specializing in both Corporate Mindfulness Workshops & Mindful Dating
Improve How You Work & Live
Learn techniques to reduce your work & life stress, find greater calm, and increase your life satisfaction.
Webinars
Workshops
Private Coaching
“Provided great examples of when and how I can use mindfulness techniques in my daily life, which I appreciate.” - Alexyss, workshop participant July 2025
Love Dating Again
Mindful Dating can be a path to showing up differently in your relationships - whether dating or in relationship, find your unique joy & personality.
Webinars
Workshops
Private Coaching
“I feel like I have new ways to tackle the day! It changed my mood completely.”
“ I thoroughly enjoyed the experience. Jean is an excellent instructor & coach and has years of mindfulness experience and expertise. That was apparent to me during the sessions. I am so appreciative of Jean.”
Invest in your relationship with yourself. Improve your relationships with others.
Get Ready to Find Your Happiness!
“Jean was fabulous! Many commented that she is the best wellness presenter we have had.”